Collaborative
Therapy is a partnership. Your perspective, priorities, and pace matter.
Now accepting consultation requests
Therapy Across Illinois
A Brave Space for All
Compassionate, evidence-informed therapy for teens, young adults, parents, and adults navigating anxiety, depression, ADHD, life transitions, and emotional overwhelm.
Complimentary 15-minute consultation · Services for all ages
Serving clients in person in the Chicago North Shore area, and virtually all across Illinois
Services for all ages
Superbills available
A thoughtful place to begin
Support that is practical, compassionate, and personal
Therapy can offer room to slow down, make sense of what feels overwhelming, and build tools that work in real life. AT Therapy Services provides collaborative care centered on your goals, your strengths, and the context of your everyday life.
Practical
Sessions connect insight with realistic strategies you can use between appointments.
Whole-person
Care considers emotional, relational, cultural, behavioral, and environmental factors.
Areas of support
Therapy for real-life challenges
Sessions are tailored to the person in front of us. The areas below reflect common reasons clients reach out.
Anxiety & Depression
Support for worry, low mood, perfectionism, emotional exhaustion, and feeling stuck. Together, we can make patterns clearer and build more workable responses.
Learn moreADHD Support
Affirming support for attention, organization, follow-through, motivation, and self-criticism. The goal is to build systems that fit the person.
Learn moreParent Coaching
Collaborative guidance for communication, routines, challenging behavior, and connection. Practical strategies are shaped around your family’s context.
Learn moreTeens & Young Adults
A grounded place to navigate school pressure, identity, family dynamics, relationships, emotional intensity, and growing independence.
Learn moreWomen’s Wellness & Life Transitions
Support for changing roles, caregiving demands, identity, burnout, self-worth, relationships, and transitions across adulthood.
Learn moreIndividual Therapy for Adults
Personalized care for greater clarity, healthier patterns, stronger coping skills, improved relationships, and support through change.
Learn moreWho we support
You do not have to have everything figured out before reaching out
A consultation can be a low-pressure way to ask questions and consider whether the practice fits what you are looking for.
- 01Teens
- 02Young adults
- 03Parents and caregivers
- 04Adults navigating stress, identity, relationships, or life transitions
How therapy works here
Warmth and structure can coexist
Therapy should feel human, not scripted. Sessions combine a supportive relationship with evidence-informed tools that can help you understand patterns, regulate emotions, communicate more clearly, and move toward the changes that matter to you.
“Take The Next Step.”
Whole-person care
Emotional, behavioral, relational, cultural, spiritual, and systemic factors can all shape well-being.
Strength-based and collaborative
Therapy builds on the insight, resilience, and capacity you already carry.
Practical, evidence-informed tools
Care may draw from CBT, ACT, DBT-informed skills, behavioral strategies, and other approaches based on your needs.
Initial Consultation
Start with a conversation
Beginning therapy can feel like a big decision. A complimentary 15-minute consultation offers a low-pressure opportunity to ask questions, share what you are looking for at a high level, and learn whether the practice may be a good fit.
- What brings you to therapy and your general goals
- Availability, fees, and insurance questions
- Fit and possible next steps
The consultation is complimentary and does not create a therapist-client relationship.
Ongoing Sessions
Practical support, one step at a time
Ongoing therapy sessions provide space to understand patterns, practice new skills, and work toward goals at a sustainable pace. Sessions are collaborative and tailored to the client’s needs, strengths, and everyday life.
- Personalized careSupport shaped around your context.
- Practical toolsSkills that connect with daily life.
- Collaborative goalsYour priorities guide the work.
- Sustainable paceProgress without pressure or promises.
- Complimentary 15-minute consultation
- $220 per 50-minute therapy session
- Superbills available for possible out-of-network reimbursement
Helpful details
Questions before you reach out
A few practical answers can make the first step feel more manageable.
View All Frequently Asked QuestionsWhere are services offered?
AT Therapy Services offers in-person sessions in the Chicago North Shore area and virtual sessions across Illinois.
What ages do you work with?
Services are available for all ages, as well as parents and caregivers seeking coaching or support.
How much do sessions cost?
The standard fee is $220 for a 50-minute session. The initial 15-minute consultation is complimentary.
Do you accept insurance?
AT Therapy Services is a private-pay practice and does not bill insurance directly. Superbills may be available for clients seeking possible out-of-network reimbursement.
Take the next step
You can start with a conversation
Reach out for a complimentary 15-minute consultation and learn whether AT Therapy Services may be the right next step.
This practice does not provide emergency or crisis services.